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Using Meditation to Heal Your Heartbreak

Using Meditation to Heal Your Heartbreak

Hearts do get broken and they can break. It is times like that where some feel that it would be better if they could just die but there is life after heartbreak.

It is hard to lose someone that you love and the pain of this or the pain of a broken relationship can cause you to suffer and leave you unable to understand what happened, causing you pain that sometimes even feels unbearable.

Heartbreak is called heart break for a reason and this can be so strong that it can even cause your physical body to ache. When you are rejected or you feel that your heart is broken, it can send you into a spiraling emotional situation where you have increased adrenaline, cortisol and other toxic hormones that causes your body and your emotions to change.

You will get adrenal stress instantly when your heart is broken and it will cause your cortisol to go up, make your heart rate increase and your blood pressure to rise. The pain of being rejected is a real thing and it is the same situation that your body goes through when you have physical trauma.

Time does heal the wounds but sometimes when you learn to move on in your life quickly, it can help you to learn to re-wire your thinking and get rid of negative thoughts, allowing you to be on the road to healing.

Meditation

Meditation is one thing that can really help you through heartache. This is a time when you learn to relax and be at peace in your mind and body. This is a time where you can imagine happiness and love overflowing inside of you.

You can use meditation which will affect the frontal lobe of your mind to trick your brain into being happy and getting rid of the pain of your heartache.

The alpha state of your mind blocks your subconscious feelings and allows you to change your thinking and get rid of negative thoughts with loving and positive thoughts and feelings.

Using meditation and visualization can help you to get rid of your negative feelings and emotions and open you up to happiness and love.

Visualization

Visualization is mental rehearsing and when you close your eyes and imagine your life happy and free, you can see the negative emotions coming out of your body and going away from you. Imagine that you and your ex learned a lesson in life and forgive them.

Imagine your heart being healed and opening up so that you can allow love to fit back in your heart. This is a way to nurture yourself.

Using visualization techniques can help you to grieve faster and to begin healing quicker. It allows your heart to become open to love and makes your healing time go faster.

Learn to practice positive thinking, surround yourself with those that you love and practice healthy living.

When you do these things, you can be on the road to recovery and find happiness in your life once again.

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