As the seasons change and things begin to grow and bloom, you will notice that things grow the best when they are in soil and exposed to the earth. The interesting thing is that as the plants benefit from the earth, so do you. Even just touching the earth with your shoes off can help to ground you and can help to calm you and bring you peace. There are so many good things that being barefoot in the soil can do for your mind and your body. Go outside and try this!
The earth is part of the things that you are connected to, and it is something that can help to ground you and take away negative energies that you feel in your body. As your body is full of energy, you will see that as you live you are always transferring the energy to different parts of your body.
Many people are not connected to what the earth has to offer and people that live in the city, for example, are always missing out on the grounding benefits that the earth has to offer.
If you want to enjoy the earth and do some earthing, go outside for at least 30 minutes, and take your shoes off. Do this in the sand at the beach, at the lake or even in the dirt. If you are a city dweller and you are not around much ground, you need to take time to get off of your computer and go somewhere that you can walk around and get some earth on your body. If you cannot, there are things that you can buy such as grounding sheets, ankle, or wrist bracelets and even patches that can help you to ground with the earthly charges.
Earth and Sleep
A study has shown that people that have problems sleeping can get cotton sheets or carbon sheets to help them sleep. These people will sleep better because the earth helps to reduce stress and give people better sleep. Grounding is one thing that can relieve pain and stress in your life.
Earth and Pain
When you are in pain, you suffer sometimes in your body and your mind. The earth can make contact with your body and give you the antioxidants that you need to help protect your body such as your tissues and your organs. This can help you to get rid of stress.
People that have muscle aches can sleep on the ground for a few minutes and see the swelling go down. There are things that grounding can do such as make your body heal faster.
Earth and Mood
Earthing will not only ground you, but it can help to calm your emotions. Grounding and earthing can help you to get rid of stress and be more positive in your life.
When you do this, you are getting the therapy that you need to be more positive in your mind, body, and soul.
Earth and Heart
Your heart is important, and you can ground your heart by putting your palms in the dirt and then touching your chest. You can also stand in the soil and allow the nutrients of the earth to help you to heal. People that do this often report of having less blood cell clumping.
Earth and Facial Blood Flow
The earth will help to keep your skin strong and will help you to look better. People that have skin patches and other things can improve their blood circulation which can help to open up the oxygen in their face and body. This can help to repair the skin tissues and make your skin look new.