Some of the most important ways to ground and protect yourself include meditation and using Reiki. You can take your physical body and increase your spiritual life through grounding and protection. You can take away the negative energies that attack you from the spirit world and you can learn to protect yourself so that you can be grounded and increase your personal aura.
People that need spiritual guidance have sometimes not even heard of psychic protection and they need this especially if they have experienced emotional trauma in their lifetime. These things can make someone feel disconnected and out of control but if they can use easy tools in order to center themselves and to make harmonic, positive decisions then they will be better off.
Being Ungrounded
When someone is ungrounded, they will feel certain things such as:
- Feeling drained.
- Being depressed
- Being angry
- Anxiousness and stress
- Spaced out
- Living in the past
- Having a cluttered mind
- Feeling sickly or unhealthy
Being Grounded
When people are feeling grounded, they will feel these things:
- Strength in their abilities
- Sense of wellbeing
- Being full of energy
- Feeling balanced
- Having a strong spirituality
- Loving yourself
- Loving others
How to Be Grounded and Protected
The best way that you can be grounded is to meditate. It is best to do this in the morning so that you will stay grounded all night long and all throughout the day. Doing this can protect you from negativity and fear. Using grounding stones can help make your auric field stronger and to balance your chakras. You need to concentrate on what you are doing and meditate in a quiet place that does not bring about distraction.
Grounding
When you hold on to negative energies, it can bring on worry and can hurt you in your body from the top of your head, which is your crown chakra, to the soles of your feat. You need to make sure you are grounded and connected to the core of the universe. You can do this by imagining a root growing from your head to your feet and up from the ground.
Protection
You can protect yourself by imagining a white light going all over your body and forming a shield around you. You can make sure that this protective light surrounds you like a bubble.
Cloak
If you want to have extra protection, you can imagine a white light covering you like a cloak where it will reach from the top of your body all the way to your toes. This can be added protection if you are going to be in a place with extra negativity around you.
The idea of being ungrounded leading to various negative feelings is a compelling one. It would be interesting to see more scientific research on how these grounding techniques impact mental health.
The article offers practical advice on grounding and protection. However, it would be helpful to include more detailed instructions for beginners, especially those new to meditation and Reiki.
The article provides a good overview of the symptoms of being ungrounded versus grounded. I find the distinction between these states quite insightful.
The discussion on grounding and protection through meditation and Reiki is quite enlightening. I am particularly interested in the concept of using grounding stones to balance chakras.
The visualization techniques mentioned for grounding and protection, such as imagining roots or a white light, seem practical and easy to implement. However, I wonder about their effectiveness for everyone.
I agree, Chloe. While these techniques sound promising, their effectiveness might vary from one individual to another. Personal experiences may differ.
Indeed, visualization is a powerful tool, but its impact can be subjective. Some people may find it highly effective, while others might need different methods.