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Tag Archives: Body

Learning to Truly Appreciate the Little Things in Life

Appreciating the little things in life involves focusing our attention on what is pleasurable, nurturing, and sustaining in our lives and away from those events that are annoying, frustrating, or hurtful. It means practicing gratitude for those everyday things that are easy to take for granted or miss altogether. Adopting …

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Why It’s Not Selfish To Put Yourself First

But I’ve come to realize that acting in your own best interests, when done properly, isn’t a selfish act – it’s a way to ensure that you’re making the very best of your life, so that you can help those around you to make the very best of theirs. So, …

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How to Deal with Aging

Do you sometimes wonder who that older person is looking back at you in the mirror? Ever find yourself thinking, “How did I get all these wrinkles?” Feel like your body has become a science project gone awry? In today’s youth-focused culture, aging is viewed as something to be fought …

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How to Deal with Unreasonable and Difficult People

Most of us encounter unreasonable people in our lives. We may be “stuck” with a difficult individual at work or at home. It’s easy to let a challenging person affect us and ruin our day. What are some of the keys to empowering yourself in such situations? Below are the …

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